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Healthy Holiday Boundaries
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Healthy Holiday Boundaries

The holiday season is quickly approaching and, unfortunately, opportunities to fall into the traps of need-to, should-do, must-have, and must-do come with it. Trying to keep up with everything we think we should do during the holiday season just leads to stress and steals the joy of the holidays. While we may not be able…

The Quiet Within
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Practicing the Art of Quiet

We live in a noisy world. Traffic. Restaurants. Workplaces. Schools. Churches. Shopping malls. Playgrounds. All can be filled with noise. Even our own homes are rarely quiet places. Noise isn’t necessarily bad. It means others are around to offer companionship or, at least, the sense that we are not alone. Our enemy wants us to…