a woman preparing to journal in a blank notebook
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Journaling to Get Unstuck

As a starry-eyed newlywed, I envisioned life with little stress, exciting jobs, more than enough money, and easy-to-parent kids. But as the years have accumulated, my reality has felt different. Can you relate? Decisions feel heavy, work is sometimes whatever pays the bills, the bank account can feel stretched too thin, and parenting is just…

a smiling woman stands on a beach with a sunrise behind her
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Welcoming the Morning

I’ve both read and experienced that the way we start our mornings can determine how the rest of the day goes. When our mornings are frenzied, hurried, and stressful, our afternoons typically follow suit. The stress of not having enough time to eat a decent breakfast, looking for the missing shoe that can’t be found,…

an open Bible's pages turn in a breeze
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Put on Biblical Truth

Today’s post discusses emotional eating, which can be a symptom of an eating disorder. Eating disorders are complex mental health conditions that should be treated by medical professionals. If you think that you may be struggling with an eating disorder, please visit the National Eating Disorders Association website for online support and to find local…

Just Play
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Just Play

My daughter sits across from me, working a new crochet hook and giant, fluffy aqua yarn into what she hopes will be a blanket. She has just learned this art, and she knows only a trio of stitches. Nevertheless she experiments, creating new stitches and figuring out different ways to get that yarn across the…