The Courage to Ask for Help
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Designed to Need Help

My husband gently shook my arm, and I opened my sleepy eyes. It took a minute to focus and process what I saw outside the car window. If I didn’t know better, I would have thought I was still dreaming. It looked as if we had been transported back in time and across the ocean….

What Does Endurance Look Like?
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What Does Endurance Look Like?

I abhor running. I have a workout shirt that reads, “If you see me running, please kill whatever is chasing me.” When I think about endurance, I think about runners. I’ve managed to eke out a 5k where my feet left the ground at just enough speed to be considered a jog for the duration…