The Heart Remembers
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Exchanging Anxiety for Joy

Although I’ll always have blurry spots in my memory of it, the trauma that shaped me has remained crystal clear. That’s what our minds do; they jumble information from our past when it becomes too hard to carry it. In processing unfathomable experiences, however, this can help us find our way through to the other…

Warrior Princess
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You Are a Warrior Princess

My daughter confessed to me her deepest fears as I tucked her damp hair behind her ear, wet from her rolling tears. “I’m stupid.” “I’m not pretty enough.” “I can’t be perfect!” “No one will like me.” “I shouldn’t even try.” “I’m too skinny.” These phrases were all too familiar. They hail from ancient history,…