Finding Quiet in a Noisy World

A few weeks ago, the audio system in our old minivan died a sudden and unexpected death. No matter how many fuses we replaced, we were unable to resurrect the speakers, the CD player, or the AM/FM stations. As a huge fan of road-trip karaoke and stoplight dance parties, I was in mourning.

Trips anywhere seemed to take twice as long without the company of background music or podcasts to pass the time. The silence was new. I felt antsy. My thoughts were bouncing around and completely scattered.

We’re unaccustomed to silence. We attempt to fill the stillness with distractions. We scroll through social media during TV commercial breaks. We often can’t fall asleep without the television on. Many of us don’t even go to the bathroom without a phone or tablet with us.

The writer of Hebrews tells us in chapter 3 to fix our thoughts on Jesus. I would be willing to bet we all long to hear the voice of God in our lives. I’ve prayed countless prayers asking God to show me what to do or say, where to go or how long to stay. And yet I’m not quiet long enough to listen for his answer. I’m not still.

Finding Quiet in a Noisy World

Last month I participated in a twenty-four-hour fast with other members of our church. We were coming together to offer focused prayer for a particular concern. While most people followed tradition and abstained from eating for the duration of the fast, I chose to avoid all screens. When I felt the urge to reach for my phone or the remote control, I prayed instead.

It was incredibly eye-opening to see how frequently those urges came. I probably prayed more during those twenty-four hours than in the entire previous week. I was shocked by how those little moments here and there added up.

I’d like to say that when the fast was over, I was committed to living a distraction-free life and that I’m well on my way to extended daily quiet times. That’s not the case. But I did learn a valuable lesson about simply being more aware of how I’m filling my time.

I know some of these may sound a bit wacky, but I’ve made a few changes.

The van’s radio is still broken, but instead of using my phone to stream music or a podcast during a trip, I break it up into hourly sections, alternating between music and quiet. If I’m just driving across town, I might have quiet on the way there and then listen to music on the way home.

When the kids are finally asleep, I tend to crash onto the couch to catch up on my favorite TV show. Instead of reaching for Facebook, Twitter, or Instagram during the commercials, I spend some time in prayer for a specific person.

When I go for a walk, it’s usually after dark and the neighborhood is quiet and still. All I can hear are my footsteps and my breath coming faster than I’d like to admit. Instead of plugging in my earphones, I take the opportunity to quiet my soul and listen for whatever God might bring to mind.

It feels as if the world around us is growing increasingly noisy. These are just a few ways I’ve been able to reclaim extra moments of quiet throughout the day. I’d love for you to share what may have worked for you. Comment below and we can encourage one another with new ideas.

Ashley Pooser, Contributor to The Glorious Table is a wife and a mom of three. She recently moved to Atlanta, where she’s trying her best to be a responsible adult but feels like she’s mostly flying by the seat of her pants. She blogs at ashleydoylepooser.com.

Photograph © Freestocks.org, used with permission

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3 Comments

  1. So true, Ashley. Thank you for sharing. I forwarded your post to my daughters, one in college and the other a working girl. I think it will be great for them to read.
    I find my quiet as I walk my dog (for about an hour) at the end of my work day. I frequent a neighborhood that is not my own. I leave the phone and outside noise behind. It’s a good part of my day to either meditate when I think and pray about something or to contemplate when I clear my mind of everything and allow God to communicate with me, through heart and soul. As a Catholic, we have Eucharist Adoration, an opportunity to spend time alone in a quiet and dimly lit church in the presence of God. It is a powerful silence.
    From 1 Kings: 11 And he said, “Go forth, and stand upon the mount before the Lord.” And behold, the Lord passed by, and a great and strong wind rent the mountains, and broke in pieces the rocks before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; 12 and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice.
    I am mindful of the term, Ruah, found throughout the Old Testament and Hebrew for breath or spirit. I welcome the times when a subtle breeze enters a room as it separates the curtains in front of an open window or when I am walking outdoors and a warm, gentle wind blows across my face. The Holy Spirit is present all around me and around all of us.

  2. We carve out from 2:00-3:00 each day, while the littles are down for nap, to have Quiet Rest time. It is a time to be quiet and still with no screens to distract or anyone else to interact with. I often times grab a cup of tea and just stare out the window and let the Lord speak to my heart. It is truly refreshing.

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